Books
Yoga and Body Image: 25 Personal Stories About Beauty, Bravery & Loving Your Body
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Beautiful You: A Daily Guide to Radical Self-Acceptance by Rosie Molinary
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Waking: A Memoir of Trauma and Transcendence by Matthew Sanford
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The Body is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor
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Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
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Hijas Americanas: Beauty, Body Image, and Growing Up Latina by Rosie Molinary
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A Deeper Yoga: Moving Beyond Body Image to Wholeness and Freedom by Christina Sell
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Shrill: Notes from a Loud Woman by Lindy West
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Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand About Weight by Dr. Linda Bacon and Dr. Lucy Aphramor
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Yoga and Eating Disorders: Ancient Healing for Modern Illness
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Yoga from the Inside Out by Christina Sell
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The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are
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Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling
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The Beauty Myth: How Images of Beauty Are Used Against Women
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You Have the Right to Remain Fat by Virgie Tovar
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Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff
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Teaching People Not Poses: 12 Principles for Teaching Yoga with Integrity by Fields, Jay
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When Things Fall Apart: Heart Advice for Difficult Times (Shambhala Classics)
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Women Food and God: An Unexpected Path to Almost Everything
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My Body is a Temple: Yoga as a Path to Wholeness by Christina Sell
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Body Positive Power: Because Life is Already Happening and You Don't Need Flat Abs to Live It by Megan Jayne Crabbe
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Savor: Mindful Eating, Mindful Life
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Yoga for Everyone: 50 Poses for Every Type of Body by Dianne Bondy
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Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion
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Food: the Good Girl’s Drug: How to Stop Using Food to Control Your Feelings
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Happy Fat: Taking Up Space in a World That Wants to Shrink You by Sofie Hagen
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Hunger: A Memoir of (My) Body by Roxane Gay
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Whipping Girl: A Transsexual Woman on Sexism and the Scapegoating of Femininity by Julia Serano
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Unslut: A Diary and a Memoir by Emily Linden
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Things No One Will Tell Fat Girls: A Handbook for Unapologetic Living by Jes Baker
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How Yoga Works
Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert
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The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book)
Landwhale: On turning insults into nicknames, why body image is hard, and how diets can kiss my ass, by Jes Baker
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The Eating Disorders Sourcebook: A Comprehensive Guide to the Causes, Treatments, and Prevention of Eating Disorders (Sourcebooks)
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Skill in Action: Radicalizing Your Yoga Practice to Create a Just World by Michelle Cassandra Johnson
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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk, MD
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Organizations
Off the Mat, Into the World
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World Muse
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The Catalyst Collective
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The Elisa Project
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Mind Body Solutions
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Body Love by Emily Brown
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Yoga of 12-Step Recovery
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Yoga Gangsters
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Women for Women International
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Beauty Redefined
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The Brave Girls Alliance
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Youth Empowered Action Camp
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Curvy Yoga
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DoSomething.org
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Be Resourced from Within
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Take a deep inhale, and exhale it out slowly, letting something go as you do so.
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Take a walk, touch the ground with your feet, observe a bird or another animal.
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Take a bath or surround yourself with water.
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Take a break. Put everything down for a moment and be still. Allow what comes inside of the stillness to inform and nourish your soul.
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Listen to the wisdom that lives in your gut. You know everything you need to know. Trust your inner wisdom.
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Look in the mirror at your own eyes and see into your soul’s longing and your soul’s calling. Remember that you are a child of God and born from Love.
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