Books
Yoga and Body Image: 25 Personal Stories About Beauty, Bravery & Loving Your Body
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Yoga and Eating Disorders: Ancient Healing for Modern Illness
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Teaching People Not Poses: 12 Principles for Teaching Yoga with Integrity by Fields, Jay (2012) Paperback
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Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert
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The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book)
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Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
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The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are
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Women Food and God: An Unexpected Path to Almost Everything
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When Things Fall Apart: Heart Advice for Difficult Times (Shambhala Classics)
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Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion
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How Yoga Works
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Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling
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The Eating Disorders Sourcebook: A Comprehensive Guide to the Causes, Treatments, and Prevention of Eating Disorders (Sourcebooks)
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Food: the Good Girl’s Drug: How to Stop Using Food to Control Your Feelings
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The Beauty Myth: How Images of Beauty Are Used Against Women
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Savor: Mindful Eating, Mindful Life
Organizations
Off the Mat, Into the World
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World Muse
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The Catalyst Collective
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The Elisa Project
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Mind Body Solutions
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Body Love by Emily Brown
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Yoga of 12-Step Recovery
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Yoga Gangsters
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Women for Women International
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Beauty Redefined
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The Brave Girls Alliance
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Youth Empowered Action Camp
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Curvy Yoga
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DoSomething.org
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Be Resourced from Within
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Take a deep inhale, and exhale it out slowly, letting something go as you do so.
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Take a walk, touch the ground with your feet, observe a bird or another animal.
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Take a bath or surround yourself with water.
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Take a break. Put everything down for a moment and be still. Allow what comes inside of the stillness to inform and nourish your soul.
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Listen to the wisdom that lives in your gut. You know everything you need to know. Trust your inner wisdom.
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Look in the mirror at your own eyes and see into your soul’s longing and your soul’s calling. Remember that you are a child of God and born from Love.
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